My role is to collaborate and support you towards establishing and meeting your therapeutic goals. Individual therapy is intended to be a safe space, where you can freely process your thoughts and feelings and gain deeper understanding while also learning more effective coping skills.

50 Minute Sessions

Group therapy consists of meetings with a small group of individuals who are experiencing similar challenges and/or share a common goal. Group therapy is a space where you can feel safe, validated, and a place where you have an opportunity to directly or indirectly support another person.

60 Minute Sessions

My goal as a speaker is to be authentic and engage the audience, make them feel comfortable, while also challenging them to do some "inner work". I am able to speak on various mental health topics, including but not limited to: mental wellness, self-care, perinatal mental health, school-based mental health, mom rage/guilt, stress management, fertility challenges and mental health, acculturation, employee wellness, crisis counseling, community care, and much more.

Please contact me for more information.

My goal as a trainer is to meet consumers' objectives and goals. I have experience providing a wide range of training and can tailor the content to your specific needs. My role as a consultant is to support you with the development or rebranding phase. I have experience providing consultation to mental health agencies, CSEC agencies, higher education counseling centers, content creators, and curriculum developers.

Please contact me for more information.